24 June, 2023

Sri Lanka - Ash gourd[Benincasa hispida]

The  Ash gourd  has immense medicinal properties that come in handy in treating various diseases and ailments. Low calorific value, ash gourd prevents converting sugars into fat and is highly useful for diabetic and obese people.[https://www.healthifyme.com/blog/ash-gourd/]

 The processing of ash gourd fruits into various commercial products like 'preserves' minimize their wastage and prevent post-harvest loss.





Ash gourd preserves


 Pics by NelPhotography

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