Discover-SriLanka: ash gourd

DISCOVER - SRI LANKA: PROLOGUE

IN PRAISE OF MY BEAUTIFUL ISLAND,

INFORMATION, PHOTOGRAPHS AND VIDEO.

THE 13th CENTURY VENETIAN TRAVELER MARCO POLO DESCRIBED THE ISLAND AS 'THE JADE PENDANT IN THE INDIAN OCEAN'. THE ABUNDANCE OF GEMSTONES, SPICES, RAIN FORESTS AND WILDLIFE; THE MAGNIFICENT BEACHES, ANCIENT RUINS AND A WRITTEN HISTORY OF OVER 2500 YEARS MAKE THIS ISLAND A TOURISTS' PARADISE.

THE RUINED CITIES OF ANURADHAPURA AND POLONNARUWA ILLUSTRATE THE GLORY OF THE ANCIENT KINGDOMS. THE GIGANTIC STUPAS AND BUDDHA STATUES ARE AMONG THE BIGGEST MAN MADE STRUCTURES OF THE WORLD. THE MASSIVE RESERVOIRS, BUILT BY ANCIENT KINGS TO IRRIGATE THOUSANDS OF ACRES OF LAND, ARE MARVELS OF HYDRO ENGINEERING. THERE ARE EIGHT UNESCO WORLD HERITAGE SITES IN SRI LANKA

THE ISLAND WAS KNOWN TO THE GREEKS AS 'TAPROBANE' AND TO THE ARABS AS 'SERENDIB'. EARLY MERCHANTS VISITED THE ISLAND IN SEARCH OF GEMSTONES AND SPICES, MAINLY CINNAMON AND PEPPER. COFFEE AND TEA PLANTATIONS WERE STARTED BY THE BRITISH COLONIAL RULERS. CEYLON TEA IS FAMOUS THE WORLD OVER.

TOURISM INDUSTRY IS A MAJOR MONEY SPINNER FOR THIS BEAUTIFUL ISLAND. THE VAST EXPANSE OF BEACHES, RAIN FORESTS AND NATIONAL PARKS WITH HERDS OF WILD ELEPHANTS, THE CENTRAL HIGHLANDS WITH LITHE WATER FALLS, BRING IN THE TOURISTS. THE ISLAND IS DOTTED WITH HUNDREDS OF HOTELS TO ACCOMMODATE THE TRAVELER. AN ISLAND OF 25,000 SQ; MILES HAS 103 RIVERS AND 25000 RESERVOIRS, MOSTLY MAN MADE. WITH VARYING CLIMATIC CONDITIONS THIS IS TRULY A 'SMALL MIRACLE'.

" THE ISLAND OF SRI LANKA IS A SMALL UNIVERSE, IT CONTAINS AS MANY VARIATIONS OF CULTURE, SCENERY AND CLIMATE AS SOME COUNTRIES A DOZEN TIMES ITS SIZE........I FIND IT HARD TO BELIEVE THAT THERE IS ANY COUNTRY WHICH SCORES SO HIGHLY IN ALL DEPARTMENTS - WHICH HAVE SO MANY ADVANTAGES AND SO FEW DISADVANTAGES. LOVELY BEACHES, BEAUTIFUL LANDSCAPES, IMPRESSIVE RUINS, A VIBRANT CULTURE AND CHARMING PEOPLE- NO WONDER SRI LANKA IS A SMALL MIRACLE ".***** Arthur C. Clark *****

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24 June, 2023

Sri Lanka - Ash gourd[Benincasa hispida]

The Ash gourd has immense medicinal properties that come in handy in treating various diseases and ailments. Low calorific value, ash gourd prevents converting sugars into fat and is highly useful for diabetic and obese people.[https://www.healthifyme.com/blog/ash-gourd/]

The processing of ash gourd fruits into various commercial products like 'preserves' minimize their wastage and prevent post-harvest loss.